Tea & Talk: A Winter Wellness Series

It’s the season of scratchy throats, runny noses, and even a good lashing of stress and anxiety. But does it have to be that way? I don’t think so.

There are so many nourishing and healing herbs, flowers, mushrooms, and roots out there that can really help support you through the darker months. But here’s what I’ve noticed: when things get stressful, we need connection so much more. That’s why I’ve created Tea & Talk—a space that brings both together.

What to Expect

This isn’t a formal course or a one-off workshop. It’s a series of gentle, connected gatherings where we’ll explore the healing power of nature through teas, infusions, and decoctions. We’ll learn practical ways to support our bodies and minds using what grows around us, but just as importantly, we’ll create a space where we can simply be—no pressure, no performance, just presence.

Each session will be held at the beautiful The Yoga Studio Carlisle, a warm and grounded space that feels right for this kind of work.

What We’ll Explore Together

• How to prepare nourishing teas, infusions, and decoctions using seasonal plants
• Which herbs, flowers, mushrooms, and roots can support you through winter’s challenges
• The difference between these brewing methods and when to use each one
• Time to share, connect, and build a supportive community of like-minded people

This series is for you if you’re curious about natural remedies, feeling a bit worn down by the season, or simply craving a gentle space to slow down and connect with others who understand.

A Space for Connection & Nourishment

Tea & Talk bridges the practical skills of my wild medicine workshops with the heart of our community circles. You’ll leave each session with real knowledge you can use at home, but you’ll also leave feeling a little less alone, a little more connected to the earth and to each other.

Sound like something for you? I’d love to see you there.

This is an ongoing series—join us for one session or come along to them all. Spaces are limited to keep the atmosphere intimate and supportive.